Wherever you work, it is worth thinking about improving your posture or using ergonomic products to help achieve a better working position. While 34% of British workers complain of backache, only 20% use footrests and only 14% have a back rest, which can make a huge difference to sitting comfortably.
Tips which will help you ensure you are working comfortably include:
Avoid a slouching back. Good posture is achieved by sitting back into your chair; a back support and foot support will help you to sit correctly.
Wrist supports help to relieve pressure and prevent potential injuries.
To prevent severe neck pain (it accounts for almost a third of all absences from work), sit approximately an arms length away from your screen and ensure it is at the correct height for comfortable viewing (eye level is recommended) using a laptop/monitor riser.
Make sure accessories you use frequently are kept within easy reach.
Take regular breaks - away from your desk and technology.
Fellowes is running a campaign to help people work more ergonomically. To find out how your workplace measures up and how you can improve your workplace posture, get a free workstation assessment at www.ergo.fellowes.com/en/workstation-assessment.
