Remember that to have a healthy diet, most people should be eating:
- more fruit and veg
- more starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can)
- some protein-rich foods such as meat, fish, eggs and pulses
- less fat, salt and sugar
We all know that we should be eating more fruit and vegetables, but most of us aren't eating enough.
The message at the heart of the 5-a-Day programme, set up by the government, is to eat at least 5 portions of a variety of fruit and vegetables each day. Fruit and vegetables are key to a healthier lifestyle. Currently the average estimated fruit and vegetable consumption among the population in England is estimated to be less than 3 portions per person a day.
In a recent press article it was estimated that only 44 per cent of schoolchildren in England consume five portions of fruit and veg daily, although this is up from 27 per cent in 2004 so the trend is clearly positive, but there is still a long way to go.
Where California Raisins fit in
California Raisins fit perfectly into healthy eating habits. They are a great source of natural energy and one tablespoon is equivalent to one portion of fruit, so they also make it easy to satisfy the daily 5-a-day requirement. They are available all year round and are always accessible, unlike seasonal fruit.
Nature has not only made California Raisins a basic natural food, but they also fulfil a very important role as a food ingredient. Raisins are the most concentrated, commonly available fruit for cooking, adding both flavour and nutrition. Sun-dried California Raisins complement all types of dishes, from salads and main meals to dessert. Additionally, they are a delicious and energy packed snack all by themselves, for children and adults alike.
If you would like further information on California Raisins, some recipe ideas or to learn about their involvement in schools, then write or email to the address below.
Think Raisins. Think California
California Raisins Administrative Committee, 78-80 Glentham Road, Barnes, London, SW13 9JJ
Telephone: 020 8741 8513
Email: info@ukraisins.com
